{"id":1070,"date":"2025-11-28T10:34:00","date_gmt":"2025-11-28T10:34:00","guid":{"rendered":"https:\/\/rajhospitals.com\/blog\/?p=1070"},"modified":"2025-12-10T10:35:00","modified_gmt":"2025-12-10T10:35:00","slug":"pregnancy-me-makhana-khane-ke-fayde","status":"publish","type":"post","link":"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940? \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1070&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940? \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u0926\u094b \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u090f\u0915 \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u0928\u092e\u0915\u0940\u0928 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092e\u0916\u093e\u0928\u093e\u0964 \u092e\u0928 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0924\u0930\u092b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u092e\u093e\u0917 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u0939\u0930 \u0915\u094c\u0930 \u0938\u094b\u091a\u2013\u0938\u092e\u091d \u0915\u0930 \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u092e\u091d \u0906 \u091c\u093e\u090f\u0901 \u0924\u094b \u091a\u0941\u0928\u093e\u0935 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923, \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0915\u094d\u0938\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093e\u0901 \u0915\u0947 \u0938\u093e\u0925\u2013\u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e, \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 <strong>\u092e\u0916\u093e\u0928\u093e<\/strong> \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u0930\u0924, \u0916\u0940\u0930 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0906\u092f\u093e \u0939\u0948, \u0914\u0930 \u0905\u092c \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u093e\u092e\u0928\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u0915\u0947 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/obstetrics-and-gynaecology.php\">\u092a\u094d\u0930\u0938\u0942\u0924\u093f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/a> \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/dr-anupama-mahli.php\">\u0921\u0949. \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0939\u0932\u0940<\/a>, \u091c\u094b \u092a\u094d\u0930\u0938\u0942\u0924\u093f \u090f\u0935\u0902 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u092e\u0947\u0902 10 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u092e\u0947\u0902 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u0916\u093e\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092d\u0940 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947<\/strong>, \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947, \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0914\u0930 <strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0926\u0947\u0916\u092d\u093e\u0932 \u2013 \u0938\u092c \u0915\u0941\u091b \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0906\u0939\u093e\u0930 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0901 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0936\u093f\u0936\u0941 \u0915\u0947 \u0938\u0939\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0927\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964&#8221;<br>&#8211; ICMR \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093f\u0936\u093e\u2013\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0924<\/p>\n<\/blockquote>\n\n\n\n<p>\u092a\u0942\u0930\u093e \u0932\u0947\u0916 \u092a\u0922\u093c\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u093f\u0930\u094d\u092b \u090f\u0915\u2013\u0926\u094b \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d \u0906\u090f\u0917\u093e \u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u092e\u093f\u0932\u0915\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_What_Is_Makhana_Understanding_Its_Nutritional_Treasure\" >\u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e (What Is Makhana? Understanding Its Nutritional Treasure)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain\" >Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%8C%E0%A4%9C%E0%A5%82%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Key_Nutrients_Present_In_Makhana\" >\u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Key Nutrients Present In Makhana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_10_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_10_Amazing_Benefits_Of_Eating_Makhana_During_Pregnancy\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 (10 Amazing Benefits Of Eating Makhana During Pregnancy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#1_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Supports_Healthy_Fetal_Development\" >1. \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Supports Healthy Fetal Development)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87_Controls_Blood_Pressure\" >2. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947 (Controls Blood Pressure)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#3_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BF_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_Helpful_In_Managing_Gestational_Diabetes\" >3. \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 (Helpful In Managing Gestational Diabetes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain-2\" >Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_Promotes_Digestive_Health_And_Relieves_Constipation\" >4. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 (Promotes Digestive Health And Relieves Constipation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#5_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AE%E0%A4%9C%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87_Combats_Fatigue_And_Weakness\" >5. \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947 (Combats Fatigue And Weakness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#6_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%81%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_Strengthens_Bones_And_Teeth\" >6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f (Strengthens Bones And Teeth)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#7_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_Relieves_Insomnia_And_Stress\" >7. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 (Relieves Insomnia And Stress)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Aids_In_Weight_Management\" >8. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Aids In Weight Management)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#9_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_Boosts_Immunity_And_Prevents_Infections\" >9. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 (Boosts Immunity And Prevents Infections)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#10_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improves_Heart_Health\" >10. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves Heart Health)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_How_To_Eat_Makhana_During_Pregnancy_Delicious_And_Nutritious_Ways\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902? \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (How To Eat Makhana During Pregnancy? Delicious And Nutritious Ways)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%98%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A5%82%E0%A4%A8%E0%A4%95%E0%A4%B0_Roasted_In_Ghee\" >\u0918\u0940 \u092e\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 (Roasted In Ghee)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%96%E0%A5%80%E0%A4%B0_Makhana_Kheer\" >\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930 (Makhana Kheer)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Include_In_Vegetables_Or_Curry\" >\u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 (Include In Vegetables Or Curry)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_Makhana_Powder\" >\u092e\u0916\u093e\u0928\u093e \u092a\u093e\u0909\u0921\u0930 (Makhana Powder)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%9F_Makhana_Chaat\" >\u092e\u0916\u093e\u0928\u093e \u091a\u093e\u091f (Makhana Chaat)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_With_Milk\" >\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 (With Milk)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Important_Precautions_While_Eating_Makhana_During_Pregnancy\" >\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 (Important Precautions While Eating Makhana During Pregnancy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Consume_In_Appropriate_Quantity\" >\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Consume In Appropriate Quantity)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%98%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Limited_Use_Of_Ghee_And_Salt\" >\u0918\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 (Limited Use Of Ghee And Salt)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Check_Quality\" >\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902 (Check Quality)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Test_For_Allergies\" >\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902 (Test For Allergies)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%95_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B6_Consult_Doctor_In_Special_Health_Conditions\" >\u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (Consult Doctor In Special Health Conditions)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%B0%E0%A4%BE%E0%A4%9C_%E0%A4%B9%E0%A5%89%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%BF%E0%A4%9F%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E2%80%93_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_Pregnancy_Care_At_Raj_Hospitals_Comprehensive_Nutritional_Guidance_For_You_And_Your_Baby\" >\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u2013 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094b\u0937\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 (Pregnancy Care At Raj Hospitals: Comprehensive Nutritional Guidance For You And Your Baby)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain-3\" >Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%80_%E0%A4%A4%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BF_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_What_Is_Makhana_Understanding_Its_Nutritional_Treasure\"><\/span>\u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e (What Is Makhana? Understanding Its Nutritional Treasure)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/v3b.fal.media\/files\/b\/0a85ba39\/Es4Ipqwbw_GXfUSn7rYFt.jpg\" alt=\"Fresh lotus seeds and roasted makhana nutritional ingredients\"\/><\/figure>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u093e, \u091c\u093f\u0938\u0947 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u092e\u0947\u0902 <em>Fox Nuts<\/em> \u0914\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0915\u092e\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u092e\u0932 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930 \u0914\u0930 \u092d\u0942\u0928\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0916\u093e\u0928\u093e \u0909\u0924\u094d\u0924\u0930 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\u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u091c \u092d\u0940 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092c\u0939\u0942 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0915\u0930 \u0916\u093f\u0932\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092a\u0941\u0930\u093e\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0932\u093e \u0939\u0941\u0906, \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0938\u094d\u0928\u0948\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u092c \u092d\u093e\u0930\u0940 \u0924\u0932\u093e\u2013\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u0917\u0948\u0938, \u091c\u0932\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u092c \u092e\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u0939\u0915\u0930 \u092d\u0940 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u092c <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u0916\u093e\u0938 \u0939\u0948 \u091c\u094b \u092e\u0916\u093e\u0928\u093e \u0915\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u091b\u093f\u092a\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u093e\u092b \u0939\u094b\u0917\u093e \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092d\u0940 \u0924\u0930\u094d\u0915\u0938\u0902\u0917\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<!-- CTA: Pregnancy me Makhana Ke Fayde -->\n<div class=\"cta-box-9482x\">\n  <h3><span class=\"ez-toc-section\" id=\"Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain\"><\/span>Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>Garbhastha me makhana fiber, protein, calcium aur antioxidants se bharpur hota hai jo maa ki health ko support karta hai aur baby ke growth me madad deta hai. Healthy pregnancy ke liye makhana ek natural superfood mana jata hai.<\/p>\n  <a href=\"https:\/\/rajhospitals.com\/contact.php\" class=\"cta-btn-9482x\">Pregnancy Nutrition Expert Se Salah Le<\/a>\n<\/div>\n\n<style>\n  .cta-box-9482x {\n    text-align: center;\n    background: #f8f9fa;\n    padding: 25px;\n    border-radius: 12px;\n    border: 1px solid #ddd;\n    max-width: 600px;\n    margin: 30px auto;\n    box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n  }\n  .cta-box-9482x h3 {\n    margin: 0 0 12px;\n    font-size: 22px;\n    color: #111;\n    font-weight: 700;\n  }\n  .cta-box-9482x p {\n    margin: 0 0 18px;\n    font-size: 17px;\n    color: #444;\n    line-height: 1.6;\n  }\n  .cta-btn-9482x {\n    display: inline-block;\n    padding: 13px 30px;\n    background: linear-gradient(90deg, #28a745, #1e7e34);\n    color: #fff !important;\n    text-decoration: none;\n    border-radius: 8px;\n    font-weight: 700;\n    font-size: 17px;\n    border: none;\n    cursor: pointer;\n    transition: all 0.3s ease;\n  }\n  .cta-btn-9482x:hover {\n    background: #19692c;\n    transform: translateY(-2px);\n  }\n<\/style>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%8C%E0%A4%9C%E0%A5%82%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_Key_Nutrients_Present_In_Makhana\"><\/span>\u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Key Nutrients Present In Makhana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u093e \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0918\u0928\u093e \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u0930\u0932 \u0930\u0942\u092a \u092e\u0947\u0902 \u0910\u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/th><th>\u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0917\u092d\u0917 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e*<\/th><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e<\/td><td>340\u2013350 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>9\u201310 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930<\/td><td>12\u201314 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/td><td>60\u201370 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/td><td>90\u2013100 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/td><td>450\u2013500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928<\/td><td>1\u20131.5 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/td><td>200\u2013220 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 <em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/em>, \u0916\u093e\u0938\u0915\u0930 <em>\u0915\u0947\u092e\u094d\u092a\u092b\u0947\u0930\u094b\u0932<\/em> \u091c\u0948\u0938\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u093e\u0928\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0927\u0940\u0930\u0947\u2013\u0927\u0940\u0930\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u2013 \u092d\u094d\u0930\u0942\u0923 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/strong> \u2013 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0935 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong> \u2013 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong> \u2013 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u0907\u092c\u0930<\/strong> \u2013 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u0938\u092c\u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092d\u0942\u0916 \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_10_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_10_Amazing_Benefits_Of_Eating_Makhana_During_Pregnancy\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 10 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 (10 Amazing Benefits Of Eating Makhana During Pregnancy)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/v3b.fal.media\/files\/b\/0a85ba39\/2FOAZH64_1E4Ca_u7exRR.jpg\" alt=\"Expectant mother enjoying nutritious makhana as healthy snack\"\/><\/figure>\n\n\n\n<p>\u091c\u092c \u092d\u0940 \u0915\u094b\u0908 \u092e\u0939\u093f\u0932\u093e \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 <strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u092e\u0947\u0902 \u092a\u0942\u091b\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u094d\u0928\u0948\u0915 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0915\u094d\u0938\u0930 \u092e\u0916\u093e\u0928\u093e \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902 \u2013 \u092c\u091a\u094d\u091a\u093e, \u092e\u093e\u0901 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901, \u0936\u0941\u0917\u0930, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0928\u0940\u0902\u0926, \u0938\u092c \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u093f\u090f \u090f\u0915\u2013\u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Supports_Healthy_Fetal_Development\"><\/span>1. \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Supports Healthy Fetal Development)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u094d\u0930\u0942\u0923 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0915\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0928\u0940\u0902\u0935 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0928\u094d\u092f\u0942\u0930\u0932 \u091f\u094d\u092f\u0942\u092c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0932\u093e\u092d \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87_Controls_Blood_Pressure\"><\/span>2. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947 (Controls Blood Pressure)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u0947 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u0939\u0941\u0924 \u0915\u092e \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901 \u0928\u0930\u092e \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/cardiologist-and-heart-specialist-ranchi.php\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/a> \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0940\u2013\u090f\u0915\u094d\u0932\u0947\u092e\u094d\u092a\u0938\u093f\u092f\u093e \u091c\u0948\u0938\u0947 \u0916\u0924\u0930\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BF_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0_Helpful_In_Managing_Gestational_Diabetes\"><\/span>3. \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 (Helpful In Managing Gestational Diabetes)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 <em>\u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939<\/em> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u092f\u093e\u0928\u0940 \u092f\u0939 \u0927\u0940\u0930\u0947\u2013\u0927\u0940\u0930\u0947 \u0936\u0941\u0917\u0930 \u0915\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0914\u0930 \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0924\u0932\u0947 \u0938\u094d\u0928\u0948\u0915 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u094b\u0964<\/p>\n\n\n\n<!-- CTA: Pregnancy me Makhana Ke Fayde -->\n<div class=\"cta-box-9482x\">\n  <h3><span class=\"ez-toc-section\" id=\"Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain-2\"><\/span>Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>Garbhastha me makhana fiber, protein, calcium aur antioxidants se bharpur hota hai jo maa ki health ko support karta hai aur baby ke growth me madad deta hai. Healthy pregnancy ke liye makhana ek natural superfood mana jata hai.<\/p>\n  <a href=\"https:\/\/rajhospitals.com\/contact.php\" class=\"cta-btn-9482x\">Pregnancy Nutrition Expert Se Salah Le<\/a>\n<\/div>\n\n<style>\n  .cta-box-9482x {\n    text-align: center;\n    background: #f8f9fa;\n    padding: 25px;\n    border-radius: 12px;\n    border: 1px solid #ddd;\n    max-width: 600px;\n    margin: 30px auto;\n    box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n  }\n  .cta-box-9482x h3 {\n    margin: 0 0 12px;\n    font-size: 22px;\n    color: #111;\n    font-weight: 700;\n  }\n  .cta-box-9482x p {\n    margin: 0 0 18px;\n    font-size: 17px;\n    color: #444;\n    line-height: 1.6;\n  }\n  .cta-btn-9482x {\n    display: inline-block;\n    padding: 13px 30px;\n    background: linear-gradient(90deg, #28a745, #1e7e34);\n    color: #fff !important;\n    text-decoration: none;\n    border-radius: 8px;\n    font-weight: 700;\n    font-size: 17px;\n    border: none;\n    cursor: pointer;\n    transition: all 0.3s ease;\n  }\n  .cta-btn-9482x:hover {\n    background: #19692c;\n    transform: translateY(-2px);\n  }\n<\/style>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_Promotes_Digestive_Health_And_Relieves_Constipation\"><\/span>4. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 (Promotes Digestive Health And Relieves Constipation)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0926\u092c\u093e\u0935 \u0938\u0947 \u0915\u092c\u094d\u091c, <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/gastroenterology.php\">\u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940<\/a> \u0906\u092e \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <em>\u0921\u093e\u092f\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930<\/em> \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0915\u0930 \u0909\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938 \u0914\u0930 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092d\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A5%E0%A4%95%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%AE%E0%A4%9C%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87_Combats_Fatigue_And_Weakness\"><\/span>5. \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947 (Combats Fatigue And Weakness)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u0939\u0932\u0940 \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 <em>\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/em> \u0927\u0940\u0930\u0947\u2013\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0925\u093f\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0941\u0938\u094d\u0924\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0936\u093e\u092e \u0915\u094b \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u094b <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u090f\u0915 \u0905\u0939\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%A6%E0%A4%BE%E0%A4%81%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_Strengthens_Bones_And_Teeth\"><\/span>6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0901\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f (Strengthens Bones And Teeth)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/blog\/joint-pain-treatment-ranchi\/\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901<\/a> \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u092e\u093e\u0901 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_Relieves_Insomnia_And_Stress\"><\/span>7. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 (Relieves Insomnia And Stress)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u093f\u0902\u0924\u093e, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0938\u0939\u091c\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 <em>\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928<\/em> \u0928\u093e\u092e\u0915 \u0928\u0940\u0902\u0926 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092d\u0940 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0915\u092e \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0940 \u0939\u0948, \u091c\u094b <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092a\u0930 \u090f\u0915 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u093f\u0902\u0926\u0941 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Aids_In_Weight_Management\"><\/span>8. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Aids In Weight Management)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0916\u093e\u0928\u093e \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930\u2013\u092c\u093e\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u0932\u0947 \u0939\u0941\u090f \u0928\u092e\u0915\u0940\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u0947 \u092a\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0914\u0930 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%82%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_Boosts_Immunity_And_Prevents_Infections\"><\/span>9. \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u090f \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 (Boosts Immunity And Prevents Infections)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u0928 \u0939\u094b \u091c\u093e\u090f\u0901\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0928\u093e\u092e\u0915 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u092c \u092e\u0916\u093e\u0928\u093e \u092d\u0940 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u094b <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u092c\u093e\u0930\u2013\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092d\u0940 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improves_Heart_Health\"><\/span>10. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves Heart Health)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/cardiac-sciences.php\">\u0939\u0943\u0926\u092f \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/a> \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0938\u0947 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u0928 \u092a\u0902\u092a \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/blog\/heart-attack-se-kaise-bachen\/\">\u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/a> \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u092a\u0930 \u092a\u0921\u093c\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u092e\u093e\u0928\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8C%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_How_To_Eat_Makhana_During_Pregnancy_Delicious_And_Nutritious_Ways\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902? \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 (How To Eat Makhana During Pregnancy? Delicious And Nutritious Ways)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/v3b.fal.media\/files\/b\/0a85ba3b\/QN_AL0mB-9Yta9xDEP0LU.jpg\" alt=\"Multiple ways to prepare makhana dishes during pregnancy\"\/><\/figure>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0935\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932, \u091a\u0940\u0928\u0940 \u092f\u093e \u0924\u0940\u0916\u0947 \u092e\u0938\u093e\u0932\u0947 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AD%E0%A5%82%E0%A4%A8%E0%A4%95%E0%A4%B0_Roasted_In_Ghee\"><\/span>\u0918\u0940 \u092e\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 (Roasted In Ghee)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u093e \u092f\u0939\u0940 \u0939\u0948\u0964 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0917\u0930\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 \u091a\u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0939\u0932\u094d\u0915\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092d\u0941\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0948\u0938 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092f\u093e \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0936\u093e\u092e \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u092e\u0916\u093e\u0928\u093e \u092a\u0947\u091f \u092d\u0940 \u092d\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092d\u0940 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0924\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915 \u0916\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%96%E0%A5%80%E0%A4%B0_Makhana_Kheer\"><\/span>\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930 (Makhana Kheer)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b, \u092a\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u092d\u0940 \u091a\u093e\u0939\u093f\u090f, \u0924\u092c \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0938\u093e\u092b \u0915\u093f\u090f \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u094b\u0902 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0935\u0947 \u0928\u0930\u092e \u0939\u094b\u0915\u0930 \u092b\u0942\u0932 \u091c\u093e\u090f\u0901\u0964 \u092c\u093e\u0926\u093e\u092e, \u092a\u093f\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0921\u093c \u092f\u093e \u0916\u091c\u0942\u0930 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u092c\u0928\u0940 \u0916\u0940\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u092e\u0940\u0920\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092d\u0940 \u0936\u093e\u0902\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Include_In_Vegetables_Or_Curry\"><\/span>\u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 (Include In Vegetables Or Curry)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0915\u0930\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u091f\u0930\u2013\u092a\u0928\u0940\u0930, \u091f\u092e\u093e\u091f\u0930 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u092f\u093e \u0915\u093e\u091c\u0942 \u0935\u093e\u0932\u0940 \u0917\u094d\u0930\u0947\u0935\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u092d\u0941\u0928\u0947 \u092e\u0916\u093e\u0928\u0947 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0926\u094b\u0928\u094b\u0902 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0924\u092c \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u0930 \u092c\u093e\u0930 \u0938\u094d\u0928\u0948\u0915 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928 \u0939\u094b, \u092b\u093f\u0930 \u092d\u0940 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%BE%E0%A4%89%E0%A4%A1%E0%A4%B0_Makhana_Powder\"><\/span>\u092e\u0916\u093e\u0928\u093e \u092a\u093e\u0909\u0921\u0930 (Makhana Powder)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093e\u0928\u0947 \u091a\u092c\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u092f\u093e \u0926\u093e\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0920\u093f\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u092a\u0940\u0938\u0915\u0930 \u092c\u093e\u0930\u0940\u0915 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0909\u0921\u0930 \u0926\u0942\u0927, \u0938\u0942\u092a \u092f\u093e \u0917\u0947\u0939\u0942\u0901 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0940\u0927\u0947 \u0928 \u0916\u093e \u092a\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u094b\u091c\u093c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%9F_Makhana_Chaat\"><\/span>\u092e\u0916\u093e\u0928\u093e \u091a\u093e\u091f (Makhana Chaat)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u092c \u0915\u0941\u091b \u091a\u091f\u092a\u091f\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b, \u0924\u094b \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u091f \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092d\u0941\u0928\u0947 \u092e\u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0939\u0930\u0940 \u0927\u0928\u093f\u092f\u093e \u092e\u093f\u0932\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u091a\u093e\u091f \u0915\u093e \u0930\u0942\u092a \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u0940 \u091a\u093e\u091f \u0915\u0940 \u091c\u0917\u0939 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092d\u0940 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A5%82%E0%A4%A7_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_With_Milk\"><\/span>\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 (With Milk)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u093e \u092d\u0941\u0928\u093e \u092f\u093e \u0909\u092c\u093e\u0932\u093e \u0939\u0941\u0906 \u092e\u0916\u093e\u0928\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0914\u0930 \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u092b\u093e\u092f\u0926\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Important_Precautions_While_Eating_Makhana_During_Pregnancy\"><\/span>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 (Important Precautions While Eating Makhana During Pregnancy)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0930 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u093c \u0915\u0940 \u090f\u0915 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0939\u0930 \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0939\u092e\u0947\u0936\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%89%E0%A4%9A%E0%A4%BF%E0%A4%A4_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Consume_In_Appropriate_Quantity\"><\/span>\u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Consume In Appropriate Quantity)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915 \u091a\u0940\u091c\u093c \u092a\u0930 \u092a\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0916\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 25\u201330 \u0917\u094d\u0930\u093e\u092e \u092f\u093e\u0928\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f, \u0928 \u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%A4_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Limited_Use_Of_Ghee_And_Salt\"><\/span>\u0918\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 (Limited Use Of Ghee And Salt)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0938\u094d\u0928\u0948\u0915 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915, \u0916\u093e\u0938\u0915\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u092e\u0915, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0924\u094b \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0909\u0932\u091f\u0947 \u0905\u0938\u0930 \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932 \u091c\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Check_Quality\"><\/span>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902 (Check Quality)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0938\u093e\u092b, \u0938\u0942\u0916\u0947 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092e\u0916\u093e\u0928\u0947 \u091a\u0941\u0928\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0926\u093e\u0928\u094b\u0902 \u092a\u0930 \u092b\u092b\u0942\u0902\u0926\u0940 \u0915\u0947 \u0928\u093f\u0936\u093e\u0928, \u092c\u0926\u092c\u0942 \u092f\u093e \u0915\u0940\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0918\u0930 \u092a\u0930 \u092e\u0916\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0921\u093f\u092c\u094d\u092c\u0947 \u092e\u0947\u0902, \u0938\u0942\u0916\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u093e\u0915\u093f \u0935\u0939 \u092c\u093e\u0938\u0940 \u0928 \u0939\u094b\u0964 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0939\u0940 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0938\u0939\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Test_For_Allergies\"><\/span>\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902 (Test For Allergies)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0928\u091f\u094d\u0938 \u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092e\u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0916\u0941\u091c\u0932\u0940, \u0938\u0942\u091c\u0928, \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0916\u0930\u093e\u092c\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u092e\u0947\u0902 \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u0928 \u092c\u0922\u093c\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%95_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B6_Consult_Doctor_In_Special_Health_Conditions\"><\/span>\u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (Consult Doctor In Special Health Conditions)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/nephrology.php\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940<\/a>, \u0917\u0902\u092d\u0940\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u094b\u0917 \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b, \u0924\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 <strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093e\u0917 \u0914\u0930 \u092a\u094d\u0930\u0938\u0942\u0924\u093f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092e\u093f\u0932\u0915\u0930 \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u0949. \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0939\u0932\u0940 \u091c\u0948\u0938\u0940 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0938\u093e\u092b \u0938\u092e\u091d \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0939\u093e\u0901 \u0925\u094b\u0921\u093c\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%9C_%E0%A4%B9%E0%A5%89%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%BF%E0%A4%9F%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E2%80%93_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A4%BF%E0%A4%B6%E0%A5%81_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A4%95_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%97%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%B6%E0%A4%A8_Pregnancy_Care_At_Raj_Hospitals_Comprehensive_Nutritional_Guidance_For_You_And_Your_Baby\"><\/span>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u2013 \u0906\u092a\u0915\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094b\u0937\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 (Pregnancy Care At Raj Hospitals: Comprehensive Nutritional Guidance For You And Your Baby)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/v3b.fal.media\/files\/b\/0a85ba3b\/8h8XZOJfalL_Yo4-Gxsgi.jpg\" alt=\"Doctor consulting pregnant woman about nutrition and diet\"\/><\/figure>\n\n\n\n<p>\u0930\u093e\u0902\u091a\u0940 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 <strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0947\u0935\u093e \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0907\u0902\u092b\u094d\u0930\u093e\u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930, \u0938\u0941\u092a\u0930 \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u091f\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0938\u092d\u0940 \u0935\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u092b\u0940\u0938 \u0928\u0947 \u0907\u0938\u0947 \u0915\u0908 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0940 \u092a\u0938\u0902\u0926 \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u0907\u092e\u093e\u0930\u0924 \u0915\u0947 \u090a\u092a\u0930 \u092e\u094c\u091c\u0942\u0926 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href=\"https:\/\/rajhospitals.com\/maternity-and-gynecologist-ranchi.php\">\u092a\u094d\u0930\u0938\u0935 \u092a\u0942\u0930\u094d\u0935 \u091c\u093e\u0902\u091a<\/a>, \u0938\u094b\u0928\u094b\u0932\u0949\u091c\u0940 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921, \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f, \u0924\u0925\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093e\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u2013 \u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0939\u0940 \u091b\u0924 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u092f\u093e <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/rajhospitals.com\/cardiologist-and-heart-specialist-ranchi.php\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u0948\u0938\u0940<\/a> \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u093f\u0932\u0915\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0930\u0940\u091c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0939\u093e\u0901 \u0915\u092e\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e\u0901 \u092e\u0916\u093e\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u094b\u0921\u093c\u0915\u0930 \u0932\u093e\u092d \u092a\u0939\u0941\u0901\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;\u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b \u091a\u0940\u091c\u093c\u0947\u0902 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u2013 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923\u0964 \u0905\u0917\u0930 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0939\u0940 \u0939\u094b\u0902, \u0924\u094b \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964&#8221;<br>&#8211; \u0921\u0949. \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0939\u0932\u0940, \u092a\u094d\u0930\u0938\u0942\u0924\u093f \u090f\u0935\u0902 \u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/p>\n<\/blockquote>\n\n\n\n<p>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0917\u0940\u2013\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092e\u092f \u0932\u0947\u0915\u0930 \u0939\u0930 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u0939\u0940 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092e\u0930\u0940\u091c \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939\u093e\u0901 \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0930 \u092c\u093e\u0924 \u0907\u0924\u0928\u0940 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u0930 \u0915\u0940 \u091c\u0917\u0939 \u092d\u0930\u094b\u0938\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u093f\u0932\u0915\u0930 \u092f\u0939 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong>, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u2013 \u0938\u092c \u092e\u093f\u0932\u0915\u0930 \u0915\u0948\u0938\u0947 \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0906\u0927\u093e\u0930 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0930\u0940\u091c \u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0926\u093f\u090f \u092b\u094b\u0928 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u0902\u091a\u0940 \u0915\u0947 \u092e\u0927\u094d\u092f \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u092f\u0939 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0936\u0939\u0930 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0917\u093e\u0901\u0935\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0939\u0941\u0901\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0938\u0902\u092d\u0935 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_Conclusion\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u092c \u0924\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u0947 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0915\u0947\u0935\u0932 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0940 \u092e\u094c\u091c\u0942\u0926\u0917\u0940 \u092e\u0916\u093e\u0928\u093e \u0915\u094b \u0910\u0938\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u092e\u093e\u0901 \u0914\u0930 \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u092a\u093e\u091a\u0928, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0936\u0941\u0917\u0930, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0928\u0940\u0902\u0926 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u2013 \u0915\u0908 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0938\u0915\u0924\u093e\u0964 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0924\u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u091c\u092c \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u0932\u2013\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0932\u094d\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0938\u0947\u0939\u0924, \u0909\u092e\u094d\u0930 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0939\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0916\u093e\u0938\u0915\u0930 \u0921\u0949. \u0905\u0928\u0941\u092a\u092e\u093e \u092e\u0939\u0932\u0940 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093e\u0917 \u0915\u0940 \u091f\u0940\u092e, \u0939\u0930 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0926\u0947\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u092e\u0928 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0915\u0948\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u092e\u0947\u0902 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 \u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0941\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u093e\u0925 \u092e\u093f\u0932 \u091c\u093e\u090f\u0901 \u0924\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0938\u092e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0938\u0941\u0916\u0926 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u0930\u094b\u0938\u093e \u0930\u0916\u093f\u090f \u0915\u093f \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u093f\u0936\u0941 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0916\u093e\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u0930\u0932 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0907\u0938 \u0938\u092b\u0930 \u0915\u094b \u0914\u0930 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<!-- CTA: Pregnancy me Makhana Ke Fayde -->\n<div class=\"cta-box-9482x\">\n  <h3><span class=\"ez-toc-section\" id=\"Pregnancy_Me_Makhana_Khane_Ke_Fayde_Jaanna_Chahte_Hain-3\"><\/span>Pregnancy Me Makhana Khane Ke Fayde Jaanna Chahte Hain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>Garbhastha me makhana fiber, protein, calcium aur antioxidants se bharpur hota hai jo maa ki health ko support karta hai aur baby ke growth me madad deta hai. Healthy pregnancy ke liye makhana ek natural superfood mana jata hai.<\/p>\n  <a href=\"https:\/\/rajhospitals.com\/contact.php\" class=\"cta-btn-9482x\">Pregnancy Nutrition Expert Se Salah Le<\/a>\n<\/div>\n\n<style>\n  .cta-box-9482x {\n    text-align: center;\n    background: #f8f9fa;\n    padding: 25px;\n    border-radius: 12px;\n    border: 1px solid #ddd;\n    max-width: 600px;\n    margin: 30px auto;\n    box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n  }\n  .cta-box-9482x h3 {\n    margin: 0 0 12px;\n    font-size: 22px;\n    color: #111;\n    font-weight: 700;\n  }\n  .cta-box-9482x p {\n    margin: 0 0 18px;\n    font-size: 17px;\n    color: #444;\n    line-height: 1.6;\n  }\n  .cta-btn-9482x {\n    display: inline-block;\n    padding: 13px 30px;\n    background: linear-gradient(90deg, #28a745, #1e7e34);\n    color: #fff !important;\n    text-decoration: none;\n    border-radius: 8px;\n    font-weight: 700;\n    font-size: 17px;\n    border: none;\n    cursor: pointer;\n    transition: all 0.3s ease;\n  }\n  .cta-btn-9482x:hover {\n    background: #19692c;\n    transform: translateY(-2px);\n  }\n<\/style>\n\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1765362612784\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%80_%E0%A4%A4%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%B9%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u0940 \u092e\u0924\u0932\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0928\u0948\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765362628479\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%95_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u092e\u0916\u093e\u0928\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 25\u201330 \u0917\u094d\u0930\u093e\u092e \u092f\u093e\u0928\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u092e\u0916\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0924\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u094b\u091d \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0936\u0941\u0917\u0930, \u092c\u0940\u092a\u0940 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0915\u092e\u0940 \u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0939\u0940 \u0905\u0902\u0924\u093f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765362645285\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092e\u0916\u093e\u0928\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092d\u0942\u0928\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u092f\u093e \u0924\u0947\u0932 \u0928 \u0921\u093e\u0932\u093e \u091c\u093e\u090f, \u0935\u0930\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u0930 <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765362657764\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BF_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u0940\u0930\u0947\u2013\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u093e\u0926\u0947 \u092e\u0916\u093e\u0928\u0947 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u092e\u0916\u093e\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0940\u0920\u0947, \u091a\u0949\u0915\u0932\u0947\u091f\u2013\u0915\u094b\u091f\u0947\u0921 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0935\u093e\u0932\u0947 \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e <strong>\u0930\u093e\u091c \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938<\/strong> \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765362668837\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092e\u0916\u093e\u0928\u093e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917\u2013\u0905\u0932\u0917 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0939\u0932\u094d\u0915\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0936\u093e\u092e \u0915\u094b \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0924\u0932\u0947 \u0939\u0941\u090f \u0928\u092e\u0915\u0940\u0928 \u0915\u0940 \u091c\u0917\u0939 \u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f <strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0924\u0947\u0932 \u0915\u0947 \u092e\u093f\u0932\u0947\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u2013 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u092c\u093e\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u0928\u0947 \u0926\u094b \u092a\u094d\u0932\u0947\u091f\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2013 \u090f\u0915 \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u0928\u092e\u0915\u0940\u0928 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940? \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\" class=\"read-more button\" href=\"https:\/\/rajhospitals.com\/blog\/pregnancy-me-makhana-khane-ke-fayde\/#more-1070\" aria-label=\"Read more about \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940? \u092e\u093e\u0901 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajhospitals.com\/blog\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}